Sometimes my emotions get the best of me. I’ve been working on it for while, being less reactive and more present with my body. Emptying Out has helped me so much. I’m able to turn on a practice and reconnect to myself and the root of my feelings rather than reacting or lashing out. It has helped me to get to know myself in a new way.
Read MoreI had an amazing private session with Emily today. My soul is singing. She is intuitive and knew exactly what I needed. I’ve struggled with yoga and movement since my surgeries. I am now able to find joy in movement through Empty Out and am back on my mat daily.
Read MoreThank you so much for this class- my sleep has been a messed super disturbed and light. I read for a few minutes after class and feel right to sleep. I didn’t wake up once and I feel so good this morning. I love the breath work part of it and it energized me during the practice, but the effect afterwards knocked me out! I guess that was me being able to empty out!
Read More“This collection is everything! A return to self, permission, releases, high vibrations and love. It has infinite use and application. It's perfect for everyone. So much gratitude for the practice and the love put into it.”
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