Empty Out
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Empty Out
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Practices

Through The Heart
Through The Heart
Emily KellyMarch 29, 2021
Express Energy Sweep
Express Energy Sweep
Emily KellyMarch 15, 2021
Partner Practice
Partner Practice
Emily KellyMarch 8, 2021
Body Love
Body Love
Emily KellyMarch 1, 2021
Release Pressure + Root Down
Release Pressure + Root Down
Emily KellyFebruary 22, 2021
Set It Down For A Moment
Set It Down For A Moment
Emily KellyFebruary 14, 2021
Heart Speaks
Heart Speaks
Emily KellyFebruary 7, 2021
Trial Practice
Trial Practice
Emily KellyJanuary 31, 2021
Grounding 2.0
Grounding 2.0
Emily KellyJanuary 17, 2021
Let It OUTTTT
Let It OUTTTT
Emily KellyJanuary 10, 2021
Energy In/Energy Out
Energy In/Energy Out
Emily KellyJanuary 3, 2021
Fresh Start
Fresh Start
Emily KellyDecember 29, 2020
Prepare to Rest
Prepare to Rest
Emily KellyDecember 20, 2020
Free Your Spirit
Free Your Spirit
Emily KellyDecember 20, 2020
Heart Focused
Heart Focused
Emily KellyDecember 7, 2020
Welcoming All Parts of You, Back to You
Welcoming All Parts of You, Back to You
Emily KellyNovember 30, 2020
Support and Safety
Support and Safety
Emily KellyNovember 22, 2020
Find Relief: Integrate Your Emotions
Find Relief: Integrate Your Emotions
Emily KellyNovember 10, 2020
Moving Meditation: Explore Your Energy + Ground & Soften
Moving Meditation: Explore Your Energy + Ground & Soften

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Read More
Emily KellyNovember 2, 2020
Support When You Need It
Support When You Need It
Emily KellyOctober 16, 2020
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@emilyekelly

The Empty Out Membership is officially live! By developing your personal Empty Out practice my hope is you will discover relief from overwhelm, uncertainty, and disconnection. How? Through accessible repetitive movement that encourages the cleansing
This practice doesn&rsquo;t need to be long or complicated to be impactful. Giving yourself 2-3 minutes to move your energy around and come into a self-soothing posture (so that you may feel safe enough to listen to your needs) will create a shift wi

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