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Empty Out
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Meditations

Breathing Meditation
Breathing Meditation
Emily KellyJanuary 31, 2021
Full Body Interactive Affirmation Practice
Full Body Interactive Affirmation Practice
Emily KellyDecember 7, 2020
Find Clarity (Automatic Writing Meditation)
Find Clarity (Automatic Writing Meditation)
Emily KellyOctober 5, 2020
Grounding Meditation
Grounding Meditation
Emily KellySeptember 28, 2020
Listen to Your Body
Listen to Your Body
Emily KellySeptember 15, 2020
 

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@emilyekelly

The Empty Out Membership is officially live! By developing your personal Empty Out practice my hope is you will discover relief from overwhelm, uncertainty, and disconnection. How? Through accessible repetitive movement that encourages the cleansing
This practice doesn’t need to be long or complicated to be impactful. Giving yourself 2-3 minutes to move your energy around and come into a self-soothing posture (so that you may feel safe enough to listen to your needs) will create a shift wi

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